The benefits of coffee have been the topic of a lot of news reports lately. It’s not just black water with caffeine. A growing body of research has shown coffee has many incredible health benefits beyond the morning caffeine pick me up.

Is coffee good for you? Yes! Studies have shown that that drinking coffee every day can help lower your risk of many serious health conditions and even help you feel better.

In this article we will discuss the health benefits of coffee, cover how much coffee you should drink per day,  and then I even provided some coffee drink recipes that can help you discover new ways of enjoying your daily coffee in a healthy way. So let’s get into it and see how coffee can positively affect your body and mind!

Health Benefits of Coffee

To purchase Old Fashioned Mom Coffee Click: Here

Here are some amazing reasons why you should drink more coffee:

1. Coffee Raises Your Metabolism and Helps You Perform Better Physically

Studies have shown that drinking coffee can actually raise your metabolism and help you burn fat at a faster rate, thus positively affecting your weight loss. Caffeine does this by stimulating your nervous system, causing it to send signals to your fat cells to break down body fat.

It also has been shown to improve athletic performance and endurance during exercise.

Just these two reasons alone are awesome enough to drink more coffee, especially before heading to the gym!

2. Coffee Is a Great Sources of Antioxidants and Essential Nutrients

Believe it or not, coffee has a lot of nutritional value. It contains a number of essential nutrients, including riboflavin (11% of the RDA), pantothenic acid (6% of the RDA), manganese (3% of the RDA), potassium (3% of the RDA), magnesium (2% of the RDA) and niacin (2% of the RDA)

It’s also a HUGE source of antioxidants, and one of the top sources of antioxidants in the American diet. Antioxidants are substances that prevent or delay cell damage, and they can control how fast you age by fighting free radicals.

Translation…. Coffee makes you pretty and healthy!

So the next time you look at your coffee, remember it’s not just black water, it’s a tasty source of antioxidants and nutrients.

3. Coffee Can Help Prevent Diabetes

Diabetes, an enormous health problem everywhere with over 400 million sufferers, affects about 8% of adults over the age of 18 affected worldwide.

Studies show that people who drink coffee have a significantly lower risk of developing Type II diabetes. In one study, participants with a total daily consumption of at least three cups of coffee reduced the risk of type 2 diabetes by approximately 42%.

If you’re concerned about diabetes, you may want to start including coffee in your diet on a regular basis to improve your chances of preventing it. But make sure to limit the sugar you add and see below for my tips on healthy(er) sweeteners below.

4. Coffee Can Make You Smarter

Coffee contains a chemical called caffeine… yes, I know you know that, but did you know that caffeine is central nervous system stimulant?! When you drink coffee, the caffeine travels to the brain where it is responsible for enhancing the firing of the neurons and increasing energy metabolism throughout your brain.

The next time you need to study or take a test, try drinking a cup of coffee beforehand for a little extra mental edge.

5. May Help Prevent Liver Disease

If you drink alcohol on a regular basis, listen up!

Studies have shown that there is an ingredient in coffee that protects against a liver disease called cirrhosis. If you have never heard of cirrhosis before, it a condition where your liver tissue is damaged and replaced with scar tissue. It can develop several ways like from infections, obesity, and other conditions, but especially from drinking too much alcohol. Drinking coffee on a regular basis has been shown to be a natural detox to help protect against the onset of cirrhosis, especially alcoholic cirrhosis.

So while I don’t advocate drinking too much alcohol, I can recommend drinking coffee regularly if you do as a cleansing body detox and to help give your liver a little extra protection.

6. Coffee May Help Protect Against Heart Disease and Stroke

There have been studies that show that moderate coffee drinking lowered the risk of coronary heart disease in women.

Research has also shown that higher coffee consumption reduced the risks of cardiovascular disease and stroke.

Obviously, drinking coffee isn’t going to completely eliminate your chances of developing heart disease or having a stroke (you need good diet, lifestyle habits, and good genes as well). But if just adding coffee to your diet helps lower your risks, why not try it?

7. Caffeine May Lower Skin Cancer Risk

A study by the National Institute of Health found that higher coffee intake was associated with a modest decrease in risk of a certain type of skin cancer called melanoma.

If you’re concerned about your risk of skin cancer, try adding a few cups of coffee to your diet to help lower your risks. And don’t forget your SPF while you’re at it!

8. Caffeine Can Help Protect You From Dementia and Alzheimer’s Disease

Alzheimer’s Disease (AD) is a type of disease that causes problems with your memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to eventually interfere with daily tasks. If you’ve ever know somebody with AD or dementia, you know how devastating this condition can be, not just on the sufferer but to those around them as well.

Research has found that drinking 3-5 cups per day while in your middle aged years was associated with a decreased risk of Alzheimer’s and dementia by about 65% in your later years.

Did you get that?? A 65% reduction in your chances of developing dementia by drinking 3-5 cups of coffee a day! That is one of the most compelling arguments in favor of drinking coffee every day that’s I’ve even heard, especially if you’re in your 40’s and 50’s.

9. Coffee May Help Reduce Parkinson’s Disease Symptoms

Parkinson’s disease is a chronic disorder that involves the malfunction and death of certain nerve cells in the brain (neurons). It’s a progressive disease, meaning that symptoms get worse over time. The cause is unknown, and there is no cure.

Worldwide, nearly 7 million people are living with Parkinson’s disease.

Studies have shown that higher coffee and caffeine intake is associated with a significantly lower incidence of Parkinson’s Disease.

This benefit, along with the reduction in AD and dementia, make coffee an important part of your strategy to get older without losing your mental strength and clarity.

10. Coffee May Lower Your Risk of Being Depressed

Depression is a chronic and serious mood disorder that affects twice as many women as men. It causes severe symptoms that affect how you think, feel, and deal with day to day activities like sleeping, eating, or working. Approximately 20% of women will be affected by depression during their lifetime.

Studies have found that increased coffee consumption decreased the risk of depression.

It’s not entirely clear why this occurs, but it’s another great reason to drink coffee! So next time you’re “blue” treat yourself to a cup and if possible some nature and sunshine… which also helps reduce depression!

How Many Cups Of Coffee Should You Drink A Day?

Every one of these reasons tend to indicate that you should be drinking more than one cup of coffee a day for the best results.

According to research, it’s recommended that adults should consume 3-4 cups of coffee a day to realize the most health benefits.

Coffee Drink Recipes

If you’re looking for some new ways to enjoy coffee, try these delicious coffee drink recipes from my blog.

• Almond Milk Latte
• Blended Mocha Cappuccino

These two drinks tend to be on the sweeter side, so they may be best as a dessert treat and not a substitution for a plain old cup of black coffee in the morning. But feel free to experiment with new ideas and ingredients to expand your coffee drink options.

Just make sure you are not adding loads of sugar as that will just negate the benefits. If you are looking for diabetic friendly sweeteners for your “Morning Joe” try honey, real maple syrup or raw Stevia, and try to add as little as possible so you develop a taste for less sugar.

I recommend using organic coffee when you can for the most healthy benefits without the risk of chemicals or toxins. And whenever possible try not to use tap water, you want good clean water that is not filled with fluoride as it changes chemistry when heated.

Conclusion

After all this research, I’ve answered the question: Is coffee good for you? YES!

Drinking coffee every day is not just a treat, it’s actually healthy for you, too! With all the great reasons you can stop feeling guilty about indulging and celebrate the benefits of drinking coffee today!

So drink up and reap all the benefits of drinking coffee!

Written By: Lose Weight By Eating

To purchase Old Fashioned Mom Coffee Click: Here

Benefits

The potential health benefits associated with drinking Old Fashioned Mom Coffee include protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, and promoting a healthy heart.

1) Coffee and diabetes

Coffee may help protect against type 2 diabetes. Researchers at UCLA identified that drinking coffee increases plasma levels of the protein sex hormone-binding globulin (SHBG). SHBG controls the biological activity of the body’s sex hormones (testosterone and estrogen) which play a role in the development of type 2 diabetes. Dr. Simin Liu, one of the authors of the study, said that an “inverse association” exists between coffee consumption and risk for type 2 diabetes.

Increased coffee consumption may reduce risk of type 2 diabetes – the Harvard School of Public Health (HSPH) researchers gathered data from three studies. In these studies, the diets of the participants were evaluated using questionnaires every 4 years, with participants who reported having type 2 diabetes filling out additional questionnaires. In total, 7,269 study participants had type 2 diabetes. The researchers found that the participants who increased their coffee intake by more than one cup a day (on average, an increase of 1.69 cups per day) over a 4-year period had an 11% lower type 2 diabetes risk over the subsequent 4 years, compared with people who did not change their intake.

Researchers in the U.S. carried out a study that assessed the link between coffee consumption and Parkinson’s disease risk. The authors of the study concluded that “higher coffee and caffeine intake is associated with a significantly lower incidence of Parkinson’s disease”. In addition, caffeine in coffee may help control movement in people suffering from Parkinson’s, according to a study conducted at the Research Institute of the McGill University Health Centre (RI MUHC) that was published in the journal Neurology.

3) Coffee and liver cancer

Italian researchers found that coffee consumption lowers the risk of liver cancer by about 40%. In addition, some of the results suggest that if you drink three cups a day, the risks are reduced by more than 50%. The lead author of the study, Dr. Carlo La Vecchia, from Milan’s Istituto di Ricerche Farmacologiche Mario Negri, said “our research confirms past claims that coffee is good for your health and particularly the liver.”

4) Coffee and liver disease

Regular consumption of coffee is linked to a reduced risk of primary sclerosing cholangitis (PSC), a rare autoimmune disease of the bile ducts in the liver. In addition, coffee consumption can lower the incidence of cirrhosis of the liver for alcohol drinkers by 22%, according to a study at the Kaiser Permanente Medical Care Program, California, USA. The authors of the study concluded that the results “support the hypothesis that there is an ingredient in coffee that protects against cirrhosis, especially alcoholic cirrhosis.” Research published in the journal Hepatology in April 2014, suggested that drinking coffee is linked to a decreased liver cirrhosis death risk. The researchers suggested that drinking two or more cups of coffee every day can reduce the risk of death from liver cirrhosis by 66%. A study published in the journal Hepatology indicates that drinking decaf coffee also lowers liver enzyme levels, suggesting the benefits are not linked to caffeine content.

5) Coffee and heart health

Researchers at Beth Israel Deaconess Medical Center (BIDMC) and Harvard School of Public Health, concluded that drinking coffee in moderation protects against heart failure. They defined ‘in moderation’ as 2 European cups (equivalent to two 8-ounce American servings) per day. People who drank four European cups on a daily basis had an 11% lower risk of heart failure, compared to those who did not. The authors stressed that their results “did show a possible benefit, but like with so many other things we consume, it really depends on how much coffee you drink.”

Other possible benefits

Studies have suggested that coffee may:

• help prevent premature death
• reduce mortality
• protect against cirrhosis
• reduce the risk of multiple sclerosis
• protect against colorectal cancer

Nutrition

Regular black coffee (without milk or cream) has a very low calorie count. A typical cup of black coffee only contains around 2 calories. However, if you add sugar and milk, the calorie count can shoot up.

Antioxidants

Coffee is the number one source of antioxidants in the U.S., according to researchers at the University of Scranton. Joe Vinson, Ph.D., lead author of the study, said that “Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close.” The authors of the study emphasize moderation, stating that only one or two cups a day appear to be beneficial. Caffeinated and decaffeinated versions provided nearly the same levels of antioxidants. A study looking at long-term caffeine consumption found that regular caffeine consumption is not linked to extra heartbeats.

Click the link here to purchase Old Fashioned Mom Coffee

Written By: Joseph Nordqvist

Planning a trip to Italy? You can rent the villa from the movie “Under the Tuscan Sun” with your friends and family.

Diane Lane played the character Frances Mayes in the 2003 hit “Under the Tuscan Sun,” inspiring a generation to pack up their bags and move to a villa in Italy.

Anyone up for a trip to Italy? If so, we’ve found the perfect place to stay with family or friends (or both!).

The beautiful villa from the movie “Under the Tuscan Sun” is available to rent, and can accommodate up to 20 people — so bring all your loved ones along!

 “Under the Tuscan Sun” Italian villa.

Located in the Tuscan countryside near the town of Cortona, Italy, the 10 bed, 10 and 1/2 bath “Villa Laura” played the role of Diane Lane’s character’s “Villa Bramasole” in the 2003 film. (The movie is based on the book of the same name by the actual Frances Mayes.

The 17th century estate was recently given a makeover — much like it was in the movie — and is the epitome of an Italian vacation retreat.

Each bedroom on the property has beautiful views, antique furniture and its own en-suite bathroom.

But you’ll hardly want to stay inside your room all day with the estate’s many amenities, including a pool table, outdoor pizza oven, barbecue area, pool and jetted tub.

There’s a minimum of a seven night stay when you book, and the price varies depending on the time of year. Visit LuxuryRetreats.com to find out more about pricing and availability.

Written By: Julie Pennell