Adults who drank four cups of coffee a day had a 64% lower risk of dying during a new 10-year Spanish study, compared to those who rarely or never drank the beverage. The link between coffee and reduced mortality risk was strongest for people over 45, the authors say, suggesting that the drink’s protective elements are even more important in older age.
The new research, presented Sunday at the European Society of Cardiology Congress in Barcelona, has not yet been published in a peer-reviewed medical journal. Previous studies have suggested that coffee consumption reduces the risk of early death from all causes, but this provided some additional insights into how coffee might affect people of different ages.
For the study, researchers analyzed health data and food-frequency questionnaires from nearly 20,000 Spanish university graduates who were involved in a long-term research project and followed for an average of 10 years.
Those who drank the most coffee (four or more cups a day) were 64% less likely to die during the study than those who drank the least (seldom or never) coffee. Overall, every two cups of coffee people consumed per day was associated with a 22% lower risk of death over 10 years.
That association remained even when the researchers controlled for factors including gender, smoking status, and whether the coffee drinkers added sugar to their coffee.
When the researchers looked at different age groups, they also found that the benefits were largely confined to older participants: For adults who were at least 45 when the study began, every two cups of coffee per day was associated with a 30% lower risk of dying over the next 10 years. In those younger than 45, there was no significant effect in either lowering or increasing mortality.
The study could not prove a cause-and-effect relationship between coffee consumption and mortality rates. Lead author Dr. Adela Navarro, a cardiologist at Hospital de Navarra in Pamplona, Spain, says the results do, however, suggest that coffee may have a stronger protective effect among older adults. Drinking four cups of coffee a day “can be part of a healthy diet in healthy people,” she says. That endorsement echoes a similar conclusion published in Food and Chemical Toxicology earlier this year, which found that up to 400 milligrams of caffeine a day (about four 8-ounce cups of coffee) is safe for most people.
Two studies published in the Annals of Internal Medicine in July also found that regular coffee consumption was associated with a reduced risk of death—one in a U.S. population that included African-American, Japanese-Americans, Latino, and white participants, and one in a European population spanning 10 countries.
What components in coffee could be contributing to longevity in older people? “Besides caffeine, coffee contains several bioactive compounds with potential beneficial properties,” Navarro said Sunday during her presentation—including compounds that are known to fight inflammation, a common contributor to age-related health problems. And because of coffee’s popularity around the world, she added, “even a small health effect could have important public health consequences.”
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The news about coffee just keeps getting better. In a new analysis of one of the country’s largest and longest-running studies, drinking coffee was linked to a lower risk of heart failure, stroke and coronary heart disease. Every extra cup of coffee consumed per day reduced each of these conditions by 8%, 7% and 5%, respectively, up to at least six cups per day.
The preliminary research was presented at the American Heart Association’s Scientific Sessions in Anaheim, California. It has not yet been published in a peer-reviewed medical journal, but it’s not the first research to suggest that coffee protects the heart and arteries.
Researchers from the University of Colorado medical school analyzed data from the Framingham Heart Study, which has tracked the eating patterns and cardiovascular health of more than 15,000 people since the 1940s. They were looking for previously unidentified risk factors for heart failure and stroke. They used a method known as machine learning, a form of artificial intelligence that looks for patterns in big data sets, similar to the way e-commerce websites might predict products a customer mighty like based on their previous shopping history.
“In an ideal world, we would be able to predict cardiovascular disease and stroke with 100% accuracy long before the occurrence of the event,” said first author Laura Stevens, a doctoral student at the University of Colorado School of Medicine, in an email to TIME. “The challenge here is there are so many potential risk factors, and testing each one using traditional methods would be extremely time consuming, and possibly infeasible,” she added.
Out of all the potential links to heart disease the researchers considered, one stood out after the analysis. Coffee was associated with a reduced risk for heart failure, stroke and coronary heart disease. For coffee drinkers, every 8-ounce cup per day reduced these risks by 7%, 8% and 5%, respectively, compared to people who didn’t drink coffee. Almost all of the coffee drinkers in the study (97%) consumed between one and six cups of coffee a day, says Stevens, so the researchers can’t know for sure if the benefits continue at even higher consumption levels.
The researchers even determined that whether someone drank coffee or not could help predict their eventual risk of heart failure or stroke. When they added coffee-drinking to a risk assessment tool that also included other known risk factors (like age, blood pressure and cholesterol), their prediction accuracy improved by 4%.
The researchers then confirmed their findings with more traditional analyses of two additional large study groups: the Cardiovascular Heart Study and the Atherosclerosis Risk in Communities Study.
Because these studies simply observed people’s health and coffee consumption over time, the analyses were only able to determine a link between the two—not a cause-and-effect relationship. But based on these and other findings, experts suspect that coffee may be protective against conditions like heart failure and stroke. Previous research has suggested that coffee’s caffeine content, along with its antioxidant and anti-inflammatory properties, may be responsible for its presumed health benefits.
The new research also supports the idea that machine learning may help researchers identify other unknown risk factors—or protective factors—for disease. The current risk-assessment tools used to predict whether someone might develop heart disease are very good, the authors noted in their presentation, but they’re not 100% accurate, suggesting that more risk factors could still be identified.
Stevens says her team intends to use similar analyses to determine if compounds like caffeine may explain the association with heart health observed in this study. “Ultimately, our key goals are to determine whether coffee consumption is a clinically useful part of cardiovascular disease risk assessment,” she says, “and whether changing coffee or caffeine consumption may be a way of altering that risk.”
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Coffee is increasingly earning scientists’ approval. Studies continue to suggest that the beverage may have some beneficial effects on health.
In the latest analysis, published in the BMJ, researchers scanned nearly 220 studies on coffee and found that overall, coffee drinkers may enjoy more health benefits than people who don’t drink the brew.
The scientists, led by Robin Poole from the University of Southampton in the UK, learned that people who drank coffee were 17% less likely to die early during the study period from any cause, 19% less likely to die of heart disease and 18% less likely to develop cancer, compared to people who did not drink coffee.
Other recent studies have linked coffee drinking to lower rates of heart disease, early death and diseases like liver cirrhosis, type 2 diabetes and even neurological conditions like Parkinson’s and Alzheimer’s disease. Poole’s group found that the strongest benefit occurred among people who drank around three cups of coffee a day.
“I think now we can be reasonably reassured that overall, coffee drinking is a safe habit,” says Dr. Eliseo Guallar, professor of epidemiology and medicine at Johns Hopkins Bloomberg School of Public Health, who wrote an editorial accompanying the study.
Other studies have tried to tease apart which ingredients in coffee contribute to its health benefits. Those might include its antioxidants, which can combat cancer, and anti-inflammatory compounds, which can reduce the risk of chronic diseases such as heart conditions and even neurodegenerative disorders like Alzheimer’s, as well as the risk of liver diseases like cirrhosis and cancer.
While they say that the results support moderate coffee drinking as a relatively healthy habit, both Poole and Guallar say the findings don’t go far enough to prompt anyone to change their coffee-drinking habits in the hopes of improving their health. The study did not confirm, for example, that people who do not currently drink coffee should start adding a cup or two a day in order to lower their risk of getting heart disease or any of the other chronic conditions studied. The data also do not support the idea that current coffee drinkers should drink even more coffee to enhance whatever benefits they might be receiving. Too much coffee, the data suggest, starts to bend the benefit curve back down.
The findings should be reassuring for coffee drinkers, as long as they drink in moderation, Poole says. Further studies will hopefully look deeper into the type and amount of coffee that confers the most health benefit.
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Oprah Winfrey may be the queen of media, an accomplished actress, and a master of motivational speaking, but she is ultimately recognized for her heart of gold. The 64-year-old mogul has made it her mission to help as many people as she can all over the world, not only by donating to various charities, but also by establishing her own foundations and creating programs to help underserved communities. Today, we’re honoring Oprah with a look at her philanthropic work because let’s be honest: we could all learn a few things from her.
The Oprah Winfrey Leadership Academy Foundation
The foundation was established to fund the Oprah Winfrey Leadership Academy For Girls in South Africa in 2007. The school aims to provide students with a better future and “change the face of the nation.”
In 2015, Oprah was honored for her work with the charity at Variety‘s Power of Women luncheon. During her speech, Oprah opened up about why she decided to build a school, saying that she wanted to create a school “for leaders that would change the lives of women and [that would] be able to break the cycle of poverty for themselves and their families forever and become a part of the real and true new and free South Africa.”
The Oprah Winfrey Foundation
Oprah exclusively runs this private charity to provide grants for nonprofit organizations of her choosing. These causes include education and programs for women and children.
O Ambassadors
In 2008, Oprah’s former Angel Network and Free the Children teamed up to launch the initiative; its mission is to teach students how they can change the world by becoming ambassadors of hope in their own communities. Through the program, students built a school in Kenya, raised money for new school supplies, and helped make a difference in their communities.
The US Dream Academy
Oprah is one of the organization’s “biggest supporters and champions.” The national program provides after-school mentoring to at-risk youth, and in 2009, Oprah donated $900,000 to the charity.
Beyoncé is donating $100,000 to four historically black colleges and universities following her incredible Coachella performance that paid tribute to HBCUs. The artist announced her plans to donate $25,000 each to Tuskegee University, Bethune-Cookman University, Xavier University of Louisiana, and Wilberforce University as part of the newly established Homecoming Scholars Award Program through her BeyGOOD initiative.
“We salute the rich legacy of Historically Black Colleges and Universities,” said Ivy McGregor, director of philanthropy and corporate relations at Parkwood Entertainment, which houses BeyGOOD. “We honor all institutions of higher learning for maintaining culture and creating environments for optimal learning which expands dreams and the seas of possibilities for students.”
One qualified winner from each school will receive $25,000 for the 2018-2019 academic year for study in various fields, including literature, creative arts, African-American studies, science, education, business, communications, social sciences, computer science, and engineering. Scholarship applicants must have a 3.5 GPA or higher, and the universities will choose the winners this Summer.
Not only did Beyoncé’s homecoming-themed Coachella performance delight festival attendees with a wide range of favorites, including “Freedom,” “Crazy in Love,” and “Sorry” (plus a highly anticipated Destiny’s Child reunion), but the two-hour set also spotlighted HBCU traditions like step choreography. Beyoncé made history as the first black female artist to headline Coachella.
On June 5, the world mourned the loss of fashion designer Kate Spade. Shortly after her death, her brother-in-law David Spade reacted to the news with a heartfelt tribute on Instagram. Now, the 53-year-old actor and comedian is honoring her legacy by donating $100,000 to the National Alliance on Mental Illness, People reports.
“More people suffer from mental health issues than we may realize but no one should ever feel ashamed to reach out for support,” David said in a statement. “If you or anyone you know is in need of help or guidance please contact the national suicide prevention hotline at 800-273-8255 or go to nami.org to learn more and help those who may be in need.”
Kate was reportedly found dead in her apartment after an apparent suicide. According to TMZ, a note from the deceased was found made out to her 13-year-old daughter, Frances Beatrix. Kate and David’s brother, Andy Spade, tied the knot back in 1994, although the couple was separated at the time of her death.
If you or a loved one are in need of any help, the National Suicide Prevention organization has several resources and a 24/7 lifeline at 1-800-273-8255.
I have had the pleasure of interviewing Gina Rodriguez on multiple occasions throughout my career, and to say she’s one of the sweetest, most caring people you will ever meet is an understatement. Every move the badass star makes is to shed light on different issues and inspire others to take action. That’s why I wasn’t the least bit surprised by her decision to do something special with her allotted 2018 Emmy campaign money for Jane the Virgin from CBS TV Studios.”Our show has always jumped at any opportunity to help do something for the Latinx community. So I asked my show runner, Jennie [Snyder Urman], if we could do something different with the money this year,” she told The Hollywood Reporter.
Gina partnered with Big Brothers Big Sisters of Los Angeles to find the perfect candidate. The result? A Princeton University-bound undocumented high school student who will now have her entire tuition funded thanks to Gina.
“It’s taboo to talk about the money being spent, but it’s the reality. I think sharing this might inspire other people to do something similar. You can desire recognition and, at the same time, decide to not play in the confines of the game as it’s set up,” she said.
The 33-year-old actress, producer, and director previously opened up about the fact that it took her 11 years to pay off her college debt, and now she’s literally paying it forward to a very lucky student!
The migrant children crisis at the US-Mexico border is sparking an outcry from citizens, politicians, and celebrities alike. Now, George Clooney and his wife, Amal, are speaking out. The couple, who welcomed twins Ella and Alexander last year, released a statement to People on Wednesday, saying, “At some point in the future our children will ask us: ‘Is it true, did our country really take babies from their parents and put them in detention centers?’ And when we answer yes, they’ll ask us what we did about it. What we said. Where we stood.”
George and Amal also announced they are donating $100,000 to the Young Center for Immigrant Children’s Rights on behalf of the Clooney Foundation for Justice because “[we] can’t change this administration’s policy but we can help defend the victims of it.” Their latest contribution comes just a few months after their donation of $500,000 to support the survivors of the Parkland school shooting.
Regardless of what you think of the Clooneys, one thing’s for sure: they always put their money where their mouth is.
Teens and young adults attending the Children’s Hospital of Orange County’s prom had a few special guests during their annual celebration this year. Selena Gomez, Jack Black, and members of the Grey’s Anatomy cast like Caterina Scorsone, James Pickens Jr., Sarah Drew, and Kevin McKidd met fans during the “Around the World in One Night” themed dance party on June 24. This event gave teens undergoing cancer treatment and those who are post-treatment the opportunity to celebrate prom together while rubbing shoulders with a few of Hollywood’s brightest stars.
Prom attendees took photos with the celebrities throughout the night and learned the latest dance moves from Jack, himself. “I just wanted to teach you a couple, because that’s the most important thing at a prom,” the actor told the cheering crowd. After the festivities, the CHOC shared photos of the night on Instagram, and guests left comments thanking the stars for joining in the night. Keep reading to see more snaps, plus a fun video of Jack leading the dance floor.
Most celebrities do some kind of charity work — it’s good public relations — but a few stand out for going the extra mile.
Some like George Clooney, Angelina Jolie, Matt Damon, and Michael J. Fox, have devoted considerable time to using their fame to help groups working on big problems like genocide, poverty, or disease. Others, like director George Lucas and Hollywood icon Kirk Douglas and his wife, Anne, have given tens of millions of dollars to support causes like education, the arts, science, senior care, homelessness, and conditions like dementia.
Here are some other stars who have produced big results for charity but aren’t as widely recognized for their giving:
Alec Baldwin
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Best known these days for his impersonation of President Trump on Saturday Night Live,Alec Baldwinhas given nearly $17.6 million to charity in the last decade through his foundation, including more than $2.7 million since 1993 to his alma mater, New York University’s Tisch School of the Arts; more than $1.7 million to the East Hampton Library on Long Island; and $1 million to the New York Philharmonic, where he is board member and for which he hosts a weekly radio series.
Leonardo DiCaprio
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ActorLeonardo DiCapriois a workhorse for environmental causes, raising at least $61 million for more than 65 climate-change, biodiversity, and conservation programs since 1998. Public records show he has donated about $3.2 million of his own money.
Michael Jordan
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Chicago Bulls basketball legend Michael Jordan pledged $2 million last year to help build trust between communities of color and law-enforcement officers across the country, splitting the gift between the NAACP Legal Defense and Educational Fund and the International Association of Chiefs of Police’s Institute for Community-Police Relations. Other recent donations include $5 million to the National Museum of African American History and Culture and an undisclosed sum to nearly two dozen Chicago charities that help needy children.
Dikembe Mutombo
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At 7 feet 2 inches tall, Dikembe Mutombo was a fearsome presence under the basket, blocking more shots in his 18-year pro-basketball career than Kareem Abdul-Jabbar. The NBA Hall of Fame center shows a softer side off the court. He has showered his wealth on people in need in the Democratic Republic of Congo, where he grew up, most notably giving $23 million to build a hospital that opened in 2007. He also gives time and money to help the homeless in Georgia and provides Christmas gifts to a children’s hospital in Atlanta, where he played for four-plus seasons.
Shonda Rhimes
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Television writer and producer Shonda Rhimes, whose credits include Scandal and Grey’s Anatomy,pledged $10 million to the National Museum of African American History and Culture. President Obama appointed her to the Board of Trustees of the John F. Kennedy Center of the Performing Arts in 2013.
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Taylor Swift
At 27, pop superstar Taylor Swifthas already established herself as a celebrity of uncommon generosity and dedication to a variety of causes. She pledged $4 million in 2012 to the Country Music Hall of Fame and Museum for an education center and regularly contributes to relief and recovery efforts for survivors of natural disasters. Last year she gave about $1.2 million to charities helping people affected by floods in Louisiana. In previous years she has donated $250,000 to help survivors of a tornado in western Alabama and $100,000 to help victims of a flood in Iowa.
